Orangetheory provides people of all fitness levels with a unique exercise option. Those who visit us in Sawyer Heights, Texas, get one of the most intense and high-quality workouts available. With our downtown location and a friendly staff, you will experience a joyful and exciting training atmosphere with us.
The Orangetheory program provides an engaging exercise routine that will work you out and get your blood pumping. During three different blocks, you will work through 36 exercises. This concentration of effort takes place over a 60-minute period to strengthen your heart, lungs, and muscles. Mastering these gym exercises will make you a tougher person with higher levels of endurance.
To help you on your quest for fitness, we hire some of the best personal trainers in the area. Our skilled and experienced trainers will pinpoint where your strengths are and find ways to improve your weak areas. With their help, you will find yourself meeting your fitness goals and loving every minute of it.
At our fitness studio, we serve everyone from beginners to those athletes with years of workout experience. Our goal is to help you have a fun and challenging workout no matter your fitness level.
Our gym pricing options are flexible to suit the needs of many different individuals. If you are interested in learning more, please stop by our studio in Sawyer Heights, TX, and talk to us. You can also call (832) 916-2138 hear more about our pay-as-you-go plans. You can even use our online scheduling portal to book an exercise session and try the Orangetheory method for yourself.
Brenda has been in the fitness industry since 1988.
She is passionate about seeing the members reach their fitness goals. Brenda is Houston's regional coach.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.